|Somewhat fugly position here...lack of fitness due to winter|
I got to ride a friend's horse the other day over jumps and it was a total blast. Downside? I'm not at my usual fitness levels and felt a little all over the place, also he was doing some super awesome spook and spin moves and while I didn't come off I had one very sore thigh from hanging on. What am I going to do about it?
|Life goals and some fitness|
I am going to do this every morning. The (40 40 60) to the side are the goals from where I found this. I think I will definitely work to exceed them. I was actually already closer to my goals today, I think part of it is a matter of my body getting used to a different type of exercise (other than riding). I have also been eating a little better, paleo leanings, but not hard core paleo. I figure if I keep adding small attainable lifestyle changes I will eventually end up much healthier and it will be long term instead of a quick to fade flash in the pan.
|Everything for him|